Common Questions
A few things to know before getting started with Moore Movement coaching.
Moore Movement is concierge and online strength and performance coaching for runners, lifters, mountain athletes, and active adults in Central Oregon. The focus is training, programming, movement quality, performance, and long-term consistency.
Start with a Discovery Call. We will talk through your goals, training history, schedule, and what you want help with. From there, I can recommend the best next step.
Concierge coaching sessions can take place at your home, garage gym, apartment gym, local park, track, trail, or another training space that fits your goals. Online coaching is available anywhere.
I work with runners, lifters, trail athletes, hikers, skiers, pickleball players, and active adults who want a clear plan, better coaching, and long-term progress.
No two athletes are identical. Different strengths, weakness, body types, goals, and lifestyles. Training should reflect that. The Art of an Active Lifestyle is about building a plan around the individual, not forcing the individual into a plan. Moore Movement blends strength and performance coaching, movement analysis, personalized programming, and the perspective of a Doctor of Physical Therapy to help you build a stronger, more sustainable active lifestyle.
No. Memberships are best for people who want ongoing coaching and accountability. Standalone services and session packages are also available for people who want focused support without a monthly plan.
Nutrition and sleep are two of the biggest drivers of recovery and performance. Coaching includes practical guidance on fueling, hydration, meal timing, recovery habits, sleep routines, and lifestyle factors that support training. This is not a meal plan, medical nutrition therapy, treatment for sleep disorders, or advice that replaces a registered dietitian, physician, or other healthcare provider. The goal is to help you build habits that support better training, recovery, and long-term consistency.
No. Moore Movement coaching is strength and performance training. Coaching does not include diagnosis, treatment, physical therapy evaluation, or medical clearance. If you need physical therapy or medical care, I will recommend the right next step.