Choose Your Level
Personalized strength, running, and performance coaching for runners, lifters, mountain athletes, and active adults.
Strength, endurance, and performance improve through consistent training. Most clients benefit from at least 8–12 weeks of structured coaching. Choose month-to-month flexibility or commit for three or six months at a lower monthly rate.
For self-directed clients who want individualized programming, expert feedback, and consistent accountability.
- Personalized running or strength program
- Weekly online coaching check-ins
- Program updates based on progress
- Exercise video review
- Running and lifting form feedback
- Training-load guidance
- Sleep and recovery coaching
- Nutrition guidance for fueling, hydration, meal timing, and recovery
- Messaging support
- Monthly progress review
3-month commitment: $189/month
6-month commitment: $179/month
For local clients who want individualized programming plus regular in-person coaching and closer guidance.
- Everything included in Explore
- Two concierge coaching sessions per billing month
- In-person strength, running, or movement coaching
- Technique and exercise progression
- Movement and performance testing
- Monthly coaching review
- Program updates after coaching sessions
3-month commitment: $379/month
6-month commitment: $359/month
For clients preparing for a race, event, season, or demanding performance goal who want consistent in-person support.
- Everything included in Explore
- Four concierge coaching sessions per billing month
- In-person strength and performance coaching
- Race, event, or season planning
- More frequent program adjustments
- Running and lifting technique coaching
- Performance testing and progress tracking
- Event-specific preparation
- High-touch accountability
3-month commitment: $569/month
6-month commitment: $539/month